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To maintain a healthy lifestyle, it is essential to eat a balanced diet and exercise regularly. Focus on incorporating more whole foods into your meals, such as a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods high in sugars and excessive salt. Staying hydrated by drinking plenty of water throughout the day is also crucial for proper digestion and overall well-being. In addition to a nutritious diet, make time for regular exercise; activities such as walking, jogging, cycling, or swimming can enhance heart health and boost endurance. Incorporate strength training by lifting weights or performing bodyweight exercises like push-ups and squats to build muscle and elevate your metabolism. A consistent commitment to these habits can significantly improve your overall health.